Tag: polar plunge

Polar Plunge Events 2023

Posted on Lacey Spear
4 persons dressed in Hawaiian outfits jumping into a freezing lake for a polar plunge.
Photo Courtesy of Youtube | Anchorage Daily News

Contributing Author: Lauren Chandler

Remember the days of the ice bucket challenge back in 2015? Celebrities, athletes, and CEOs dumped ice on themselves in increasingly creative ways to promote awareness of the disease ALS. The challenge took over social media, with famous names like Barack Obama, “Weird Al” Yankovic, and Justin Bieber participating. But now, the ice bucket is out, and the Polar Plunge is in!

First performed in Boston in 1904, this long-standing tradition has become a fundraising effort for various charities like the Special Olympics and the Make-A-Wish Foundation. Polar Plunges are a great way to support causes while having loads of fun with your family and friends. So this winter, join thousands around the world by grabbing your most creative costume and jumping in your favorite freezing lake!

Lake Martin, Alabama

Lake Martin's winter event where people jump in the lake to support the protection of the waters and habitat. Picture is an aerial shot of people running into water.
Photo Courtesy of Lake Martin Wave

Located in central Alabama, Lake Martin hosts a milder polar plunge compared to many Northern lakes. Here, adventurous lake lovers can take the plunge far away from the frigid waters of the north. Situated on the Western side of the lake, Kowaliga Restaurant hosts the event every year to raise money for the protection of the lake. They craft a special polar plunge menu showcasing Alabama’s best hot comfort food. Last year, over 200 flocked to Lake Martin to take the plunge, so expect a crowd on January 15!

Lake Nokomis, Minnesota

Polar plunge in Minnesota, featuring many people jumping into the lake with an inflatable polar bear behind them.
Photo Courtesy of AllEvents.in

For 16 years, Minneapolis has organized a Polar Plunge to benefit Special Olympics Minnesota. In the course of those 16 years, the Minneapolis plunge has attracted more than 50,000 people and raised over $15 million. On March 4, Lake Nokomis will host the event and expects it to be Minneapolis’s largest polar plunge yet. Featuring live music and food trucks, this two-day event is a fun winter activity for the whole family!

Lake Ontario, New York

People running through cold Lake Ontario with ice in the backyard and paramedics present to ensure their safety.
Photo Courtesy of Democrat & Chronicle

Lake Ontario in Rochester sees the largest polar plunge in New York State every year. Last year, participants consolidated over $200,000 to support Special Olympics New York. On February 5, plungers can participate in teams or as individuals, and there are amazing prizes for those who raise the most money. 

The polar plunge coincides with the Lakeside Winter Celebration—a local favorite featuring a wine and craft beer festival, contests, live music, and sleigh rides. So, it’s a great alternative if jumping into freezing water is not your speed. You can still make a donation to the plunge, grab a beer, and watch the festivities from dry land.

Lake St. Louis, Missouri

People getting ready to jump in the cold St. Louis lake to support Special Olympics Missouri, including a girl dressed up like the Statue of Liberty.
Photo Courtesy of Special Olympics Missouri

Last year the polar plunge at Lake St. Louis in Missouri raised over $70,000 for Special Olympics Missouri, making it possible for children with mental disabilities to pursue the sports that bring them joy.

Known for its increasingly bizarre costumes, teams participating love to dress up as polar bears, superheroes, Disney princesses, clowns, cowboys, and more! This polar plunge on February 4 is perfect for families who want to have a blast while supporting an amazing organization. 

Lake Sammamish, Washington

Man standing in Lake Sammamish dressed up in an Incredibles costume with children in the background, all taking part in the polar plunge.
Photo Courtesy of Patch.com

Are you a cold-weather enthusiast who loves the environment? Then the polar plunge in Lake Sammamish, Washington, is perfect for you! The Friends of Lake Sammamish State Park host this event to support the protection of the land and water habitats. 

The first 180 people to arrive at the lake on January 1 will receive a Polar Plunge souvenir campfire mug, hand warmer, and a coupon for a cup of Ivar’s clam chowder. So take the plunge for the clam chowder, or take it for charity; we won’t judge either way!

Whether you attend these polar plunge events as a local or an adventure-seeker, you can connect with lake communities and support America’s most beloved charities. 

Popular Polar Plunges in Lake Areas

Posted on Camille Smith
Photo courtesy of Dolly G Photography via Boston Magazine

In the middle of winter, the last activity on most of our minds is diving headfirst into a freezing lake. However, thousands of people do it every year. If you aren’t familiar, a polar plunge is a winter event in which a crowd of people jumps into a cold body of water. Typically, polar plunges take place to benefit a charity of some kind, such as the Special Olympics. Beginning in 1904 with the first recorded polar plunge in Boston, these events have been popular for over 100 years. In 2021, there’s no sign that the enthusiasm is dying down. Check out these upcoming polar plunges in our lake areas!

Lake George Polar Plunge

Photo courtesy of LakeGeorge.com

Looking for a unique way to ring in the new year? Start off 2022 with the Lake George Polar Plunge. For this annual tradition, over a thousand people gather at Shepard Park Beach and dive into the freezing New York waters of Lake George. Due to the northern climate, in some years, there’s been a thin layer of ice that participants need to swim through. Be sure to bring your own towel and fresh set of warm clothes!

Chicago Polar Plunge

Photo courtesy of Urban Matter

Chicago is known for its thriving comedy scene, deep dish pizza, and loyal sports fans. But one of its main features is the incomparable Lake Michigan. On March 6th, 2022, this city will host its annual Chicago Polar Plunge where brave plungers will dive into the cold Lake Michigan waters to support the thousands of Special Olympians who compete each year in the city. In past years, celebrities like Jimmy Fallon and Lady Gaga have taken the plunge here too!

Lake of the Ozarks Polar Plunge

Photo courtesy of Lake Expo

Although Lake of the Ozarks is most famous for Party Cove, crowds of people in this lake area are doing more than drinking on boats. They’re also diving into cold water for charity! This lake’s 2022 polar plunge will take place on February 26th to benefit Special Olympics Missouri. To make things more fun, this event will be complete with music and fun costumes. Not yet comfortable in crowds after the pandemic? There’s also an at-home option where you can participate by jumping in a cold shower, kiddie pool, or any other body of water that’ll have you shivering!

Maryland Polar Plunge

Photo courtesy of NorthBeachMD.org

One of the country’s most long standing polar plunge traditions takes place on the Chesapeake Bay in Maryland, near Lake Ogleton. For the past 25 years, thousands of attendees have dove into these waters to support the Special Olympics athletes of Maryland. But if you thought jumping into cold water once was enough, you’ll be amazed by the Super Plungers who do it 24 times in 24 hours! The Maryland Polar Plunge even has specific dates for various groups of plungers such as teachers, police officers, and corporate employees.

Lake Acworth Polar Plunge

Photo courtesy of Around Acworth Magazine

Even though the water is a little warmer down south, there’s still a lot of bravery required to plunge into the waters of Lake Acworth, Georgia. On February 19th, 2022 these plungers will take the dive to support Special Olympics Georgia. Stay after the event for live music, food, and prizes. If you’re looking for a polar plunge event in a more remote lake area without huge crowds, this one is perfect. 

All across the country, lake lovers are taking the dive this winter! If you can relate to the lyric from Frozen “The cold never bothered me anyway” chances are, you could be one of them. We hope you have a (n)ice event!

Freezin’ for a Reason: Upcoming Polar Plunges in Our Lake Areas

Posted on Camille Smith
participants running into San Pedro beach on new year's day

At this time of year, you may look out the window of your lake house and see a freezing body of water, perhaps partially covered in ice, and can imagine that jumping in would be downright unpleasant. Even standing outside in the cold is hardly bearable, much less being submerged in frigid lake water. However, thousands of people do this every year. Whether it’s raising money for a cause or just for the thrill of it, groups of people come together and jump into a cold body of water, such as a lake or beach, during January, February, and March. Appropriately, it’s called a Polar Plunge (could also be referred to as Polar Bear Plunge or Polar Bear Swim).

The History

massive crowd at Annual polar bear swim in Vancouver, Canada
Annual Polar Bear Swim in Vancouver. Photo courtesy of Red Leaf.

Although it may seem odd, these events aren’t new. In fact, people have been participating in Polar Plunges for over 100 years (a plunge in Boston in 1904 was the first one recorded) and they’re practiced around the world. In Canada, the UK, and the Netherlands, Polar Plunges are typically held to celebrate the new year. In South Korea, there’s an annual polar swimming contest that takes place on Haeundae Beach. There’s even a Polar Plunge in Antarctica, which is a rite of passage for scientists conducting research on this southernmost continent. Regardless of where you are, there’s certain to be a nearby Plunge to satisfy your search for an adrenaline rush. Here in the U.S., you can attend a polar plunge in 2020 at many of our lakes. 

Polar Plunges in the U.S.

Participants take to the icy waters at Canandaigua Lake, NY
Polar Plunge participants take to the icy waters at Canandaigua Lake, NY. Photo courtesy of Daily Messenger.

Across the country, Polar Plunges primarily work to raise money for the Special Olympics, a global organization that provides athletic opportunities for individuals with intellectual disabilities. Chances are, you’ll find a Plunge this season that benefits the Special Olympics in your specific state. In New York, you’ll find Polar Plunges on Cayuga Lake on March 21st and Canandaigua Lake on March 28th, both raising money for the Special Olympics of New York. In Missouri, check out the Polar Plunge at Lake of the Ozarks on February 29th, or if you’re in Texas, there’s an event at Lake Gladewater on February 8th, both benefiting the Special Olympics of their respective states. Of course, there’s a Plunge on the great Lake Michigan in Chicago. If you attend this particular plunge on March 1st, you might even run in to Lady Gaga or Vince Vaughn who have attended in the past. 

Besides the Special Olympics, there are several Polar Plunges that benefit other charities as well. For example, a Polar Plunge at Lake Anna State Park in Virginia raises money for the EOD (Explosive Ordnance Disposal) Warrior Foundation that provides financial support for both retired and active-duty EOD war veterans. We encourage you to take a look at upcoming Polar Plunges in your own communities — you never know who you might meet or what great local causes you’ll be able to support. 

Why Take the Plunge?

Man raising rock on symbols in air running into lake with large crowd behind him
Polar bear plunge participants splash their way into the new year on Sanders Beach in Coeur d’Alene, Idaho. Photo courtesy of The Spokesman-Review.

For those of us who steer on the side of caution, Polar Plunges might seem too intense, unpleasant, or even unsafe. While there’s certainly a debate over whether jumping into icy water is dangerous, most every organized Polar Plunge has a trained safety team on staff to make sure that conditions are appropriate. As long as your heart is healthy, a few seconds in the water would only give you a good shock — enough to leave you with a jolt of energy as you run back to your awaiting warm towel. At the end of the day, it’s about doing something different with a group of people to celebrate a new year or a good cause. That sense of community and spontaneity is what lake living is all about. 

Interested in the lakes mentioned in this article? Learn more here: Cayuga Lake, Canandaigua Lake, Lake of the Ozarks, Lake Gladewater, Lake Michigan, and Lake Anna.