From Manhattan to Muscle Shoals: A Story of Self-Quarantining at the Lake

Like anyone who grew up in the American South, I’ve sung along to the classic “Wagon Wheel” countless times– in my kitchen alone, at a bar where a cover band is playing, and at karaoke with friends attempting to harmonize to the chorus. But if you’d told me that I’d be listening to this song in a rental car journeying from New York City to Alabama in one day, absorbed in the strange truth that the line “made it down the coast in seventeen hours” was real for me, I wouldn’t have believed you. Nevertheless, this was where I found myself on March 21st– on a 7 am to 12 am road trip from my current home to my hometown to escape the epicenter of COVID-19.

The Best Way to Social Distance

As we’re all well aware by now, the COVID-19 pandemic has halted all public life in the U.S. We’re in a state of collective grief over the loss of jobs, loved ones, and at the very least, face-to-face connections. In my New York apartment, my three roommates and I were cramped in a small space. Outside, the virus is rampant, and it has hit working-class neighborhoods in the city disproportionately hard. As the situation persists, it isn’t lost on me how fortunate I am to be able to escape to a lakeside retreat. Here on Wilson Lake in Muscle Shoals Alabama, there’s no shortage of natural attractions and open space — ideal for both social distancing and for reducing stress. If you’re a lake homeowner, you know that a lake house is an ideal getaway from the pressures of everyday life. And in times like these, when “everyday life” is continuously changing, a lake home provides a much-needed sense of peace and consistency.

Trying New Things

In my opinion, the best part about quarantining by a lake is the myriad of opportunities that city life doesn’t allow. One advantage of a small-town, nature-filled environment like Muscle Shoals is the proximity to hiking trails. In The Shoals specifically, a well-known hiking hotspot is the Tennessee Valley Authority (TVA) trails. Winding around Wilson Lake, these interconnected trails include scenic river views, fields of wildflowers, and long bike paths. Since I was quarantining with two of my best friends, the three of us decided to hit the trails together on a Saturday afternoon. We may have gotten sunburned, but we had a lot of fun.

Since living together, the three of us have also taken advantage of the spare time by cooking. Luckily, my two friends both have subscriptions to New York Times Cooking, and we chose a new recipe for every night of the week so that we’d have something exciting to look forward to after a day of work. Many of these recipes were more adventurous than meals I’d make by myself — I was pleasantly surprised by the anchovies in the pasta pictured above — but the enthusiasm we shared for trying new dishes, as well as our collaboration in the kitchen, made them worth trying. Additionally, having dinner on a screened porch in the cool nighttime air while listening to crickets sing made the dining experience even more pleasant.

Magnificent Views

While working from home in my New York apartment, the view out my first-floor window featured a trash bin, a recycling bin, and an occasional tuxedo cat looking for its next meal. At the lake, my breath is consistently taken away whenever I glance up from my laptop. At around 7:30 pm, the lack of buildings in the distance allows the sunset to take center stage in the sky. Every time, it’s simply gorgeous.

Aside from the lakefront itself, there’s plenty of stunning views just outside the back door, such as the nearby Robert Trent Jones Golf Course. Though I’m not a golfer myself, it’s a perfect location for playing sports and complying with social distancing as long as you keep one person per golf cart. For me, the course is perfect for daily jogs and games of frisbee with my two friends — while watching out for any incoming golf balls, of course.

Closing Thoughts

In addition to staying physically healthy, it’s especially important during these times to take care of your mental health. Everyone responds differently to stressful situations, and I’ve certainly had down days since quarantine began. However, being at the lake in Muscle Shoals has allowed more opportunities for stress-reducing activities such as spending time in nature, regularly exercising, and simply relaxing. Amid the anxiety, I’m constantly feeling lucky to be here. If you’re considering purchasing a lake home, remember that it’s more than investing in brick and mortar– it’s investing in a space dedicated to unplugging from stress and engaging with nature. That’s a lifestyle that will always stay relevant, even once quarantine ends.

5 Ways to Manage Stress and Anxiety during COVID-19

Photo courtesy of OregonLive.com.

Undoubtedly, the current pandemic has had a significant impact on our lives. Whether it’s loss of a job, loss of loved ones, or loss of normal routine and face time with others, each of us have experienced some degree of stress and anxiety due to the current events. However, if you have the luxury of living on the lake, being surrounded by nature has powerful mental health benefits. When the view out your window is a peaceful overlook of water and wildlife, the calming environment will lower your cortisol levels. But if you aren’t on a lake right now, no need to worry. There are still plenty of ways to manage your stress and anxiety during COVID-19 from the comfort of your home.

Download a Meditation App

Photo courtesy of thewirecutter.com.

Thanks to modern technology, practicing meditation is easier than ever. You don’t need to embark on an Eat Pray Love cross-continental journey, or even attend an in-person yoga class, to experience the benefits of mindfulness. There are several apps that you can download on your phone, computer, or tablet that guide you through calming meditation activities. Some of the most popular include Calm, Headspace, and Insight Timer. Many of these even include social features so you can share your practice with friends and keep each other accountable. No matter how you incorporate it into your routine, there are clear psychological benefits to making time for a daily mindfulness practice.

Set a Regular Routine

If you’re finding it tough to maintain a routine during the pandemic, you’re not alone. With the whole globe in crisis, it’s understandable that our brains are jumbled as well. That’s why mental health experts have been advising us to keep a routine as much as possible, even when it’s challenging to focus on ordinary tasks. This practice paves the way for a clearer mind and a more focused day. Whether you keep a list on your fridge of specific tasks for the day, set an iPhone alarm for bedtime, or recreate your daily public transit commute in your shower like these Londoners, setting a routine for yourself is beneficial.

Establish a Sleep Schedule

If you have trouble sleeping, you’re not the only one. According to the National Institutes of Health, over 40 million Americans experience chronic sleeping problems. During COVID-19, sleep might be an even greater challenge due to the reciprocal relationship between anxiety and sleep. In a vicious cycle, anxiety fuels insomnia, and insomnia leads to more anxiety. However, practicing good sleep hygiene is one of the most underrated — but also most important — aspects of maintaining physical and mental health. And there are ways you can practice better sleeping habits. For example, although our phones are our lifelines to outside connection right now, it’s helpful to go screen-free just before bedtime. Be sure to also practice exercise habits, get as much exposure to sunlight as possible, and create a pleasant sleeping environment to increase your sleep quality.

Practice Cooking Skills

Unfortunately, the days of enjoying a leisurely Saturday brunch have been temporarily paused. However, just because you can’t order a delicious omelette or stack of pancakes doesn’t mean you can’t recreate it at home. Consider using this time to expand your recipe repertoire by sharing recipes with friends, investing in a subscription like New York Times Cooking, or just getting creative in the kitchen. If you’re quarantined with family or friends, you can have fun creating group meals and eating together. And on the other side of the pandemic, you can host dinner parties and impress guests with your up-to-snuff skills.

Take Breaks from the News

Paradoxically, a common response to stress and anxiety is to fuel it with news consumption– even if we don’t realize we’re doing it. In fact, neurologist Sam Goldstein refers to this concept as Coronavirus Stress Syndrome. If you’ve found yourself repeatedly texting friends about the pandemic, spending hours reading or watching news, and finding it impossible to discuss topics unrelated to the virus, you might be suffering from it. Instead of inundating your mind with news constantly, it’s important to strike a balance of staying informed but not overly stressed. Be sure to take time to unplug from the news and connect with others, go for daily walks, or practice a new hobby

If you live on the lake, chances are you have a built-in stress-free environment– but even then, anxious thoughts have a way of creeping in. When this happens, be sure to remember these tips to clear your mind.

Also, check out our relaxation playlist for instrumental and acoustic tunes that will calm your mind while you enjoy the lake views.

Lake Living is Healthy Living

The benefits of lake property ownership and the lake lifestyle are boundless. 

Woman in cobra yoga pose, healthy living at the lake

Your cabin on the water provides you with a place to spend your summers with family and friends; a quiet fishing retreat and somewhere to enjoy the wonders of retirement. 

However, did you know lake living can be considered healthy living, too? 

According to a recent health-science research, living on or near the lake can boost your immune system, combat high blood pressure, and even alleviate some symptoms associated with dementia. 

Nature Improves Memory Recall

According to a University of Michigan psychological study, interacting with nature can improve your short-term memory and attention span by 20%. 

Study participants spent an hour walking around different areas of the university’s campus. One group walked near a botanical garden and arboretum, the other down city streets. 

After their walk, the group exposed to plants and trees showed improved recall and focus while the second group showed no improvement at all. 

Additional research indicates that spending time outdoors can also facilitate better overall brain function and improved mental clarity.

Individuals with dementia reported increased awareness, better short-term recall, and reduced aggression and agitation after spending time outdoors. 

Imagine how significantly prolonged exposure to lake environments rich with trees, plants, and wildlife could impact memory function and concentration in residents aging into their golden years. 

The Great Outdoors Relieves Hypertension

Elderly man sitting lakeside surrounded by beautiful greenery
Photo courtesy of ValleyLo Club via Instagram.

A 2018 study conducted by the University of East Anglia concluded that “greenspace exposure” reduces a person’s risk of developing type II diabetes and heart disease. 

Time spent in the great outdoors was also found to lower people’s cortisol levels (a stress-associated chemical), reduce diastolic blood pressure, and improve sleep quality and duration. 

One research experiment cited a “significant reduction in blood pressure in elderly patients” with hypertension after they spent seven days and seven nights in an evergreen forest.   

A similar phenomenon called the “blue mind effect” also impacts stress, anxiety, and overall mental health. The phenomenon’s associated research reports that being near, in, on, and even under the water can make a person healthier and happier. 

Similar to forest bathing, or the act of spending time in nature, spending time near blue spaces like the lake puts people in a mildly meditative state that promotes introspective thought, relaxation, and creativity.  

Being Outside Improves Immune System Function

Family members jet skiing and kayaking on lake
Photo courtesy of Paws Up.

Greenspace and blue space exposure together can improve immune function, as well.

Psychologists who study how one’s state of mind affects his state of health report chronic stress and depression can severely damage a person’s ability to fight off germs. 

Spending time outdoors and near the lake puts the body into what the University of Illinois environment and behavior researcher, Ming Kuo, calls “rest and digest mode.”

In this mode, a person feels relaxed, calm and safe, which allows the body to pump resources into the immune system.

Time spent outside also feeds the body sun-produced Vitamin D and other naturally occurring vitamins and nutrients, providing one’s immune system an extra boost.

For example, trees and other plants give off “phytoncides,” which humans take in when they breathe fresh air. These airborne chemicals protect plants from insects, bacteria and fungal diseases. 

In humans, exposure to phytoncides increases white blood cells in the body that fight off tumor- and virus-infected cells. 

Essentially, spending time at the lake and in the forest can help fight and possibly prevent some cancers.

Forget an “apple a day”! The saying may as well be changed to “enjoying the lake every day keeps the doctor away!”

For more lake lifestyle advice and tips, visit here.