Tag: lake lifestyle

5 Beginner Yoga Poses for Lake Lovers

Posted on Staff

Yoga’s origins date back to more than 5,000 years ago in Northern India. Derived from the internalization of ritual sacrifice, yoga teaches practitioners to sacrifice not their bodies, but their egos through wisdom, action and self-knowledge.

Today, modern yoga provides a path to enlightenment, helping those who practice it to cleanse their minds and bodies of negative energy and to disconnect from their physical existence.

Few places provide more opportunity for such enlightenment than the lake, with its natural beauty, picturesque sunsets and hum of wildlife activity.

So take a look at these 5 beginner yoga poses and start enjoying the peace and rejuvenation of this age-old practice.

Beginner Yoga Pose - Childs Pose

1. Sukhasana

We start our beginner yoga poses with Sukhasana, also known as the easy pose, which requires practitioners to take a seated position with their legs crossed and folded in front of them.

In this pose, the pelvis should be in a neutral position, in line with the spine.

Palms can be positioned on top of one another in your lap, in a praying position at your chest, or resting on your knees, palms up.

Still seated, find your breath by taking several long, deep breaths in and exhaling them slowly.

After a few moments, you can also start to stretch the neck by slowly bringing chin to chest and as far back as you can comfortably go. Stretch the sides of your neck by bringing your ear to your shoulder, calmly alternating between your left and right sides.

Sukhasana is a good position with which to begin your practice as it helps you find your breath, relaxes the mind, softly stretches your muscles and strengthens your back.

2. Cat/Cow

From the Sukhasana pose, come to all fours with your head hanging loosely and your back in a tabletop position, with your hands in line with your shoulders and your knees in line with your hips.

Next, you will alternately transition in and out of cat/cow, which stretches your torso and neck and brings awareness to your spinal movements.

Cat pose requires practitioners to take a deep breath in, rounding your spine up towards the sky and bringing your chin to your chests. Be mindful that your knees and arms stay firmly in place as your execute your move.

Transition into cow pose by slowly exhaling while pressing your stomach towards the earth and stretching your your chest towards the sky. Direct your gaze forward, so that your head is in line with your shoulders.

Slide in and out of these positions for several deep breaths before coming back to neutral spine.

3. Child’s Pose

Balasana, or child’s pose as it is most-commonly called, is a resting pose that stretches the hips and thighs and helps in relieving fatigue and stress.

To go into child’s pose from cat/cow, bring your big toes together so that your knees press out from your hips. Rock back with your arms extended out in front of you until your bottom rests on the heels of your feet.

Press your chest into the ground so that it rests between your legs. Keep your arms extended, applying slight pressure to your palms.

Take deep, conscious breaths in and out, paying close attention to breathing fully into your chest, stretching your upper spine skyward.

Rest here for as long as you would like, but be sure you are not putting too much strain on your knees or ankles.

4. Downward-Facing Dog

This beginner yoga pose is known by many names: downward dog, downward-facing dog, and (less commonly) Adho Mukha Svanasana.

Downward-facing dog helps improve digestion, relieve mild depression, energizes the body and helps stretch the hands, calves, hamstrings and arches.

To take this position from child’s pose, walk your hands forward, and roll your feet under you. Press into your feet, and extend your legs as you continue walking your hands out until your body creates a triangle with the earth.

Keep your feet hip-width apart and your hands slightly past your shoulders with your fingers spread out to distribute energy evenly between both hands.

In downward dog, you can alternate lifting your heels, press back into your calves, or rock forward gently onto your palms and then back.

5. Mountain Pose

Tadasana, or mountain pose improves posture, strengthens your legs and feet and helps to firm your core and bottom. You can use this pose as a starting or ending position during your practice as it a good resting position for refocusing your breathing.

From downward dog, walk your feet slowly toward your hands until they are directly under your hips. Slowly roll to standing position, paying careful attention to each vertebrae.

When you are fully upright, bring your feet together with your heels slightly apart, softly shifting your weight from foot to foot to gain your balance.

Tighten your core and legs and elongate your spine, keeping sure to align the crown of your head and spine. Bring your awareness to your chest, back and shoulders, so that your energy radiates from the earth through the length of your body.

Open your chest and shoulders bringing your hands, palms facing out, slightly from your sides while pushing your shoulder blades down. Your facial muscles and jaw should be relaxed.

To take your mountain pose to the next level, try closing your eyes.

Hold here while you take deep breaths in and out for about a minute before concluding your practice.

For more tips on beginner yoga poses check out The Yoga Journal, and be sure to check out what other activities you can enjoy around the lake in our article “6 Exercises That Are Better At The Lake.”

Namaste, lake lovers. 

The 6 Best Books to Get Lost in This Summer

Posted on Staff

girl reading at lake

School’s out, the lake is buzzing with activity, and the smell of barbecue is in the air–it’s summertime.

There are things to do and people to see. However, every once in a while, you’ll find real value in what the Italians call “la dolce far niente,” or the sweetness of doing nothing.

Grab a cold drink and put your phone on “Do Not Disturb.”

We’ve found six of the best books for you to get lost in this summer.

Laura and Emma by Kate Greathead

This warmhearted, witty novel tells the story of an eccentric single mom raising her daughter in the lap of privilege in the New York City of the 1980s and 90s.

Native to the Upper East Side of Manhattan, Laura was born into all the benefits and comfort that old money could afford. After a reckless weekend with a relative stranger, Laura finds out she’s pregnant. This is when we’re introduced to Emma.

Laura’s easy-going, liberal nature doesn’t stop her from raising Emma in the same gold-plated, blue-blooded world she came to know as a child. Unlike her mother, however, Emma begins to question it all–the costly private schools, designer clothes and homes in the Hamptons.

In a flurry of society friends, quirky characters and mini-adventures, Laura and Emma tells the story of a woman on a mission to find herself, her daughter’s place in it all, and the ever shifting environment of the Upper East Side.

Vivacious and entertaining, this book matches perfectly with warm weather and sunscreen.

White Oleander by Janet Fitch

This poetic journey of self-discovery will keep you on the edge of your seat from start to finish.

The protagonist, Astrid, narrates every dark, tantalizing detail of her early life with a rare beauty and strength not often seen in characters so young.

Harrowing circumstances thrust 12-year-old Astrid into the foster care system after her mother—the cold-hearted, distant and fascinating Ingrid—goes to prison for murder.

For the next eight years, Astrid will endure manic, riveting and life-changing episodes in each home she visits. Fitch expertly draws readers in as they witness Astrid’s rocky growth from an innocent, observant little girl to an artistic, brazen young woman.

This book paints a captivating picture: the dynamics of the ever-complicated mother-daughter relationship; the pitfalls of the foster care system; and the ways in which loneliness can sometimes lead us down the road less traveled.

Elegant and bold, White Oleander is an unforgettable rabbit hole of an adventure that’s sure to make the hours fly by all summer long.

To the New Owners by Madeleine Blais

Journalist Madeleine Blais uses her award-winning storytelling skills in this wistful, decades-long nonfiction.

To the New Owners chronicles the time her family spent at their humble vacation home on Martha’s Vineyard from the 1970s to 2014, when they chose to sell the house.

Years of summers with no air conditioning, endless hours at the beach and priceless moments with dear friends — all of these experiences grew to be associated with the quirky cottage.

The author’s loving account of her time spent on the island creates vivid imagery that almost feels like the reader’s own memory:

“The world was in layers—the blue gray of the pond, the beige lip of sand in the distance, the different blue of the ocean, and yet another blue for the sky—an orgy of horizons, interrupted now and then by white birds, white foam, and white clouds.”

With a good mix of reminiscence and admiration, Blais gently educates the new owners of this special place on the value of the well-loved “shack.”

To the New Owners is a memoir about that symbolic home on Tisbury Great Pond, to the Vineyard itself and to the memories made there over time.

This one-of-a-kind novel has all the charming nostalgia necessary for a light-hearted summer read.

The Distance Home by Paula Saunders

The Distance Home takes place in the desolate, rolling plains of South Dakota in the years following World War II. It’s a story that embodies all the harsh paradoxes of life: acceptance and rejection, success and failure, family and separation.

Two siblings, René and Leon, share the same home and the same passion, but meet strikingly different fates in life.

René is naturally bold, effortlessly successful and basks in the adoration of her father. She exists in stark contrast to Leon, a tender soul who can never seem to gain his father’s approval.

Consequently, the two siblings, once close in childhood, grow apart as they grow older. Over the years, they embark on lifelong quests for love, self-discovery and understanding.

Saunders tells the story of a broken family who struggles to connect the dots throughout life. She somehow invokes enough empathy for the reader to feel compassion toward every character involved.

After a long day on the move, a peaceful summer night isn’t complete without an enchanting coming-of-age novel to keep you captivated. The Distance Home is a wonderful tale of the complexities of losing, and then finding, yourself over and over again.

How to Stop Time by Matt Haig

An imaginative romantic comedy is just what the doctor ordered for a perfect lakeside read.

Haig tells the story of a seemingly middle-aged man who holds a dangerous secret. Due to a rare condition, Tom Hazard has been alive for centuries.

After living hundreds of extraordinary years through some of history’s most famous corridors, Hazard craves nothing more than a normal existence.

However, while living yet another life in his former home of London, he makes a dire mistake. Tom falls in love.

As a result, he attracts the attention of the Albatross Society.

This secretive group protects people like Tom and specifically prohibits love under all circumstances. Painful memories of past lives and the unpredictable behavior of the Society throw the protagonist into a series of misadventures.

How to Stop Time shows how, sometimes, it can take a few lifetimes to really learn how to live.

The Cuckoo’s Calling by Robert Galbraith

A supermodel’s suicide, a downtrodden private investigator and a cohort of sparkling multimillionaires.

The Cuckoo’s Calling, written by J.K. Rowling under her pseudonym Robert Galbraith, has all the fixings of a juicy summertime mystery novel.

Detective Cormoran Strike is going through a bit of a rough patch in life.

The bills are past due and his clientele is dwindling. He’s recently ended things with his long-time girlfriend and is now forced to live out of his office. By a sudden stroke of fate, a case for the ages lands in his lap, spurring his life into action.

After a swift investigation, authorities rule legendary supermodel Cuckoo’s death a suicide after she takes a fatal plunge from a high-rise building.

Through desperation and determination, Detective Strike sets out to prove that the lethal fall was anything but self-inflicted.

 

These are the best books to curl up with on those lazy summer days. This list features a variety of page-turners that’ll linger in your memory long after you’re done reading.

Possum Kingdom to Host Cliff Diving World Series

Posted on Staff

The tenth annual Red Bull Cliff Diving World Series is jumping off June 2 at Texas’ Possum Kingdom Lake.

The first of seven international stops on the World Series circuit, Possum Kingdom is a series Hall of Famer, making its fifth appearance in the competition since 2014.

Following only Azores, Portugal; Polignano a Mare, Italy; and La Rochelle, France, Possum Kingdom has hosted the fourth most Cliff Diving Series competitions in the event’s 31-location footprint.

The lake’s prominent rock formation, which features two cliffs that reach heights nearly three times that of Olympic diving platforms, “Hell’s Gate” made its first Red Bull Cliff Diving World Series appearance four years ago.

male cliff diver in handstand position on platfrom

The Competitors

The World Series runs from June to September and features competitions across both men’s and women’s teams.

This year’s men’s diving team consists of 10 permanent athletes who represent six nationalities.

Per location, the competition will also see dives from up to four “wild card” divers from across the world.

These athletes have either not scored high enough in the previous competitions to become permanent team members or are new participants in the Series.

The women’s team represents four nationalities this year across six permanent members and two “wild card” divers.

The Possum Kingdom Series starter will bring the women full circle as Hell’s Gate saw the team’s inaugural dives in 2014.

Eleven judges rotate throughout the competition; five are selected for each location’s competition.

The 2018 panel includes six former Olympians and a former Olympic diving judge.

The Competition

This year, participants will compete in events in Spain, Portugal, Switzerland, Denmark, Bosnia and Herzegovina and Italy.

Each stop will consist of two days of dives, during which both teams will compete in four rounds of competition.

Athletes are required to make two dives of predetermined levels of difficulty, and one dive of their choosing; however, all maneuvers must be selected from five dive groups including inward, back, reverse, handstand and front take offs.

In a final round at each stop, the eight highest overall scoring members from each team will dive one last time to determine the location’s winner.

The competition will conclude in Polignano a Mare, Italy on September 23, where the 2018 Red Bull Cliff Diving World Series Champions will be crowned.

Champions will be named based on the highest cumulative scores after six competitions.

For full details and dates, visit http://cliffdiving.redbull.com.

5 Things Only Lake Murray Natives Would Know

Posted on Staff
person kaying on lake murray, south carolina

Lake Murray is a reservoir stretching across 50,000 acres in upstate South Carolina.

Since its creation in 1930, Lake Murray has become the epicenter of the region, with four counties and several communities all possessing ties to the lake, including the state capitol, Columbia, only 25 miles away.

In addition to providing hydroelectric power for the region, Lake Murray has quickly grown into one of the region’s premier recreational destinations, one you know to be among your favorite places: you also refer to it as home.

Continue reading “5 Things Only Lake Murray Natives Would Know”

How to Store & Maintain Your Personal Flotation Devices

Posted on Glenn S. Phillips
Life jackets laying on lake deck how to properly store personal flotation devices

One of the best safety measures that you can rely on while out on the water is the use of personal flotation devices (PFDs).

A personal flotation device, also referred to as a life jacket or life preserver, is a piece of equipment designed to assist a wearer, who may be either conscious or unconscious, to keep afloat.

In case you’re wondering, you can check your state’s PFD requirements here.

The bottom line is that PFD’s save lives. But, these devices will only work as they should if they are maintained and stored properly between uses.

Here are a few tips on how to store and maintain your personal flotation devices to be sure they’re always ready to go at a moment’s notice.

Cleaning Your Personal Flotation Device

Cleaning products
Photo courtesy of Pexels.

To keep PFDs clean, all you need to do is wipe them down with a solution of mild soap and warm water and then rinse thoroughly.  When cleaning stains from life jackets, use a stiff-bristled brush to gently scrub them away, but avoid using bleach, solvents, or other stain removers. The strong chemicals in these products can break down the materials PFDs are made from, thereby compromising their integrity. When exposed to saltwater, a quick rinse is needed to remove residue before allowing your device to dry.

After washing your PFD, hang it up in the open air away from direct sunlight and leave it there to dry thoroughly before storing it. Never place it in the dryer or near a heat source, as this could cause the vinyl or plastic components to warp or crack. Personal flotation devices should never be dry cleaned.

Inspecting Your Flotation Device

Kid inspecting life jacket
Photo courtesy of Pexels.

Flotation devices should be inspected on a regular basis, preferably before each use. Some of the things you should look for include:

  • Broken or damaged hardware
  • Ripped, torn, or missing webbing
  • Webbing that has become unattached
  • Mold or mildew
  • Rotted material
  • Large rips or tears
  • Oil spills, as this could affect buoyancy

Inflatable vests should also be inspected for:

  • Bobbins and pins that aren’t operating properly
  • Evidence of any corrosion on the CO2 cartridges
  • Nozzles that have not been punctured by the firing needle

It is also a good idea to manually inflate vests from time to time in order to check for leaks. Allow them to remain inflated overnight to be sure they are working properly, and repair or discard any that are not holding air as they should.

Storing PFDs

Boating laws typically require that PFD’s are readily accessible to all passengers onboard a vessel.  Make sure that your PFDs are actually taken out of the plastic wrapper they came in prior to use. The U.S. Coast Guard does not consider these devices to be ‘readily accessible’ if they must be unwrapped first. In addition, you must generally carry a throwable device onboard all watercraft that is 16 feet in length or longer.

When you’re not on the water, you should store flotation devices in a cool dry area with adequate ventilation. Avoid placing them in direct sunlight, as UV rays could prove harmful to them. Hang them up whenever possible rather than placing them on a shelf or the bottom of a locker. If hanging them up isn’t possible, make sure heavy objects are not placed on top of them, as this can also cause damage.

Personal flotation devices play an important part in keeping you safe on the water. Although it might seem trivial, properly cleaning, inspecting, and storing your PFD’s will go a long way to make absolutely sure that they are functional and in good working order for when you need them.