Tag: lake life

5 Beginner Yoga Poses for Lake Lovers

Posted on Staff

Yoga’s origins date back to more than 5,000 years ago in Northern India. Derived from the internalization of ritual sacrifice, yoga teaches practitioners to sacrifice not their bodies, but their egos through wisdom, action and self-knowledge.

Today, modern yoga provides a path to enlightenment, helping those who practice it to cleanse their minds and bodies of negative energy and to disconnect from their physical existence.

Few places provide more opportunity for such enlightenment than the lake, with its natural beauty, picturesque sunsets and hum of wildlife activity.

So take a look at these 5 beginner yoga poses and start enjoying the peace and rejuvenation of this age-old practice.

Beginner Yoga Pose - Childs Pose

1. Sukhasana

We start our beginner yoga poses with Sukhasana, also known as the easy pose, which requires practitioners to take a seated position with their legs crossed and folded in front of them.

In this pose, the pelvis should be in a neutral position, in line with the spine.

Palms can be positioned on top of one another in your lap, in a praying position at your chest, or resting on your knees, palms up.

Still seated, find your breath by taking several long, deep breaths in and exhaling them slowly.

After a few moments, you can also start to stretch the neck by slowly bringing chin to chest and as far back as you can comfortably go. Stretch the sides of your neck by bringing your ear to your shoulder, calmly alternating between your left and right sides.

Sukhasana is a good position with which to begin your practice as it helps you find your breath, relaxes the mind, softly stretches your muscles and strengthens your back.

2. Cat/Cow

From the Sukhasana pose, come to all fours with your head hanging loosely and your back in a tabletop position, with your hands in line with your shoulders and your knees in line with your hips.

Next, you will alternately transition in and out of cat/cow, which stretches your torso and neck and brings awareness to your spinal movements.

Cat pose requires practitioners to take a deep breath in, rounding your spine up towards the sky and bringing your chin to your chests. Be mindful that your knees and arms stay firmly in place as your execute your move.

Transition into cow pose by slowly exhaling while pressing your stomach towards the earth and stretching your your chest towards the sky. Direct your gaze forward, so that your head is in line with your shoulders.

Slide in and out of these positions for several deep breaths before coming back to neutral spine.

3. Child’s Pose

Balasana, or child’s pose as it is most-commonly called, is a resting pose that stretches the hips and thighs and helps in relieving fatigue and stress.

To go into child’s pose from cat/cow, bring your big toes together so that your knees press out from your hips. Rock back with your arms extended out in front of you until your bottom rests on the heels of your feet.

Press your chest into the ground so that it rests between your legs. Keep your arms extended, applying slight pressure to your palms.

Take deep, conscious breaths in and out, paying close attention to breathing fully into your chest, stretching your upper spine skyward.

Rest here for as long as you would like, but be sure you are not putting too much strain on your knees or ankles.

4. Downward-Facing Dog

This beginner yoga pose is known by many names: downward dog, downward-facing dog, and (less commonly) Adho Mukha Svanasana.

Downward-facing dog helps improve digestion, relieve mild depression, energizes the body and helps stretch the hands, calves, hamstrings and arches.

To take this position from child’s pose, walk your hands forward, and roll your feet under you. Press into your feet, and extend your legs as you continue walking your hands out until your body creates a triangle with the earth.

Keep your feet hip-width apart and your hands slightly past your shoulders with your fingers spread out to distribute energy evenly between both hands.

In downward dog, you can alternate lifting your heels, press back into your calves, or rock forward gently onto your palms and then back.

5. Mountain Pose

Tadasana, or mountain pose improves posture, strengthens your legs and feet and helps to firm your core and bottom. You can use this pose as a starting or ending position during your practice as it a good resting position for refocusing your breathing.

From downward dog, walk your feet slowly toward your hands until they are directly under your hips. Slowly roll to standing position, paying careful attention to each vertebrae.

When you are fully upright, bring your feet together with your heels slightly apart, softly shifting your weight from foot to foot to gain your balance.

Tighten your core and legs and elongate your spine, keeping sure to align the crown of your head and spine. Bring your awareness to your chest, back and shoulders, so that your energy radiates from the earth through the length of your body.

Open your chest and shoulders bringing your hands, palms facing out, slightly from your sides while pushing your shoulder blades down. Your facial muscles and jaw should be relaxed.

To take your mountain pose to the next level, try closing your eyes.

Hold here while you take deep breaths in and out for about a minute before concluding your practice.

For more tips on beginner yoga poses check out The Yoga Journal, and be sure to check out what other activities you can enjoy around the lake in our article “6 Exercises That Are Better At The Lake.”

Namaste, lake lovers. 

The Golden Years: 5 Reasons to Retire at the Lake

Posted on Staff

Work a job you love for about 40 years, cash in on a healthy 401K and retire. It’s the final step of the American dream.

Social security, budgeting, health insurance: there’s a lot that goes into it. Ultimately, though, the goal is to comfortably spend one’s golden years in pure, labor-less bliss.

That means relaxation and peace, so what better place to spend it than at the lake?

We’ve come up with five solid reasons to consider making a lake home your permanent residence for life after retirement.

The “Blue Mind” Effect

Photo courtesy of GaJJu M via Pexels

It’s the reason so many people think of their lake home as an “escape” from normal life. The blue mind effect is responsible for the almost immediate feeling of zen people experience when near the lake or ocean.

Marine biologist Wallace J. Nichols describes it as “a mildly meditative, relaxed state that we find ourselves in when we are in, on or under water.”

Physiologically, our brains and bodies undergo a shift when we step away from high-stress, fast-paced environments and step into nature.

The blue mind effect is known to lower blood pressure and reduce anxiety.

Not only does it help us relax, but the very quality of our thoughts changes, producing more “introspective and self-referential” thought processes.

Stress is one of the biggest enemies to any immune system. However, being surrounded by nature such as the lake greatly reduces the chances you’ll fall victim to any number of the health problems stress causes.

Entertainment for the Whole Family

For many, the grandparents’ house is the go-to place for family gatherings. Put that house on a lake, and the kids and grandkids have just one more reason to come visit.

Whether it be for some summertime fun in the sun, or sipping warm drinks around the fireplace at Christmas, entertainment opportunities are endless.

The lake house is great for hosting bonfires, birthday parties and cookouts. And don’t forget fishing, swimming, sailing, kayaking and water skiing.

The Great Outdoors

Retirement is a great time to discover a new hobby. Consider trying your hand at hiking, canoeing or golfing.

If you’re an angler at heart, there’s more than enough game to go around. Bass, crappie and perch thrive in freshwater environments all around the country.

Many lake communities are surrounded by breathtaking wilderness like mountains, waterfalls and a variety of wildlife. So if you’d rather hold a camera than a fishing pole, photography is a great choice.

Take advantage of those scenic views, and your portfolio and Facebook wall will be filled in no time.

In a Land Far, Far Away

Privacy. Seclusion. Sanity.

Whatever you want to call it, being far enough away from the chaos of the outside world can serve you in more ways than one.

Unlike living within city limits, you don’t have to worry about falling asleep to the sound of car horns, and five o’clock traffic is non-existent.

There’s nothing more relaxing than waking up to the sound of birds chirping in the morning, or watching the sun set over the water. Rest easy under a night sky full of stars and feel confident that you’re a good distance away from big city mayhem.

You Deserve It

Photo courtesy of cottonbro studio via Pexels

Last but not least, the final reason to retire at the lake is simple: you just…can.

The thousands of hours you’ve clocked, the kids you’ve raised, the bosses you’ve endured and the millions of times you’ve been stuck in traffic all say you’ve earned it.

Now is a great time to kick your feet up and just enjoy life.

Lake living is easy.

Its calming effect is priceless, there’s tons to do, and the privacy of it all is too good an opportunity to pass up.

At the end of the day, the number one reason to retire at the lake is you simply owe it to yourself to enjoy this part of your life.

Weatherproof Your Decks and Docks for Longer Life

Posted on Staff

Building a deck or dock costs thousands of dollars, why not build it to last?

Though the process of weatherproofing can be costly and time consuming, it can save you in semi-frequent repairs and even reconstruction in the future.

Benefits of weatherproofing

Aside from perhaps an open flame, water is the most dangerous element your wooden structures can be exposed to.

By weatherproofing your deck or boat dock, you can ensure that building materials are protected from the elements as well as organic matter that can weaken the stability of your structure.

applying wood sealant

Rain water and other moisture can sink into the wood if not sealed properly, causing the material to rot away over time.

Additionally, moisture rich wood tends to mold, which is dangerous to both the integrity of the material and yours and your guests’ health.

Unsealed or non-weatherproof structures are also vulnerable to dry rot  caused by certain fungi. These organisms cause wood to become spongey in composition and therefore, unstable.

Weatherproofing also helps to maintained the aesthetic of your dock or backyard deck by preserving its color and polish.

Disadvantages of weatherproofing

The biggest drawback to weatherproofing your wooden structures is that the process is not a one-time investment.

Most experts recommend resealing decks and docks annually, which means homeowners are looking at a reoccurring maintenance cost.

According to Home Advisor,  higher-end structures can cost upwards of $1800 a year to maintain; however, the article also sites the average person spends around $831 sealing or weatherproofing a deck.

In areas where there is frequent rain or high humidity, homeowners may be looking at repeating this process multiple times a year.  This is especially true in areas such at the lake where structures are regularly subjected to large amounts of water.

Additionally, homeowners should note that clear sealants may need to be reapplied more often than colored ones.

Weatherproofing materials

When it comes to the materials recommended for weatherproofing your boat dock or deck, determine whether you want to use a waterproof stain or sealant, or if you want to bypass normal wood for a synthetic building material.

As previously stated, if buyers chose the first option, a sealant or stain of some kind, they run the risk of costly, annual reapplication. However, this is the more affordable option, especially for smaller or preexisting structures.

A single quart of sealant can cost anywhere from about $8 to more than $50, depending on the brand. For the higher-end material, an amount this size can cover about 240 square feet.

The average deck is approximately 300 to 400 square feet.

The second option would be to build your structure with a non-wood material, such as composite decking.

These boards are made of both plastic and wood fibers, mixed with a number of other additives such as pigments and UV inhibitors. This mixture is then heated to form a sturdy building material that is flame resistance, easier to maintain and fades less easily.

Low-end composite board costs about $4 per square foot, but can exceed $7 per square foot for higher end, more aesthetically pleasing material.

Though the start up cost can be expensive, this product’s longevity paired with reduced maintenance obligations make it an increasingly appealing alternative.

Lake Dates Your Valentine Will Love

Posted on Staff

Love is in the air and lovers are on the water. If you’re hooked on someone special this year, make their Valentine’s Day one to remember with these great lake date ideas.

Set Sail

There’s just something romantic about a sail boat.

Fortunately, you don’t have own one, or be a master sailor, to make this date a reality. In fact, you may not need any experience at all!

sailboat on the water

Many lakes, particularly larger bodies of water, offer sailing classes through their marinas and sailing clubs.

Spend the day enjoying the sun on your face while you bond with your loved one through hands-on training with a veteran instructor.

Or, enjoy sailing as a passenger on a more intimate, private excursion.

Windsong Sailing Academy near Lake Lanier in Georgia is one such academy that offers a variety of sailing cruises for you and your significant other to enjoy.

Passengers can take a peaceful, moonlit cruise with a group, or opt to schedule a private charter for an evening alone on the water.

Couples also enjoy the Academy’s Sail-N-Dine package which takes passengers on a sunset sail to a secluded anchoring point where couples can picnic as the sun goes down.

To start planning your perfect day, visit the American Sailing Association website for a list of sailing schools near you.

Go Fish

Forget the cards, and grab a pole for a leisurely day of fishing with your sweetheart.

Whether on the boat or at the docks, fishing can be a romantic bonding experience with the proper preparation.

Begin by selecting the perfect location. Choose a spot that offers natural beauty like a secluded cove or a bank just off the tree line.

An ambient setting will not only provide a pretty backdrop for pictures but set the tone for a playful, carefree day.

As you settle in, it is important that you’re mindful of your partner’s level of fishing experience. For first-time anglers, the environment might be captivating, but the activity itself may sound uneventful and boring.

One way to ensure the date is enjoyable is to come armed with a handful of lighthearted stories to share about your fondness for the lake or that particular spot. Sharing memories is great for bringing two hearts even closer together.

You can also bring along an assortment of finger foods and snacks to enjoy, picnic-style, while you are there. When packing your picnic, remember to package any sandwich items in their own separate baggies or containers to avoid cross contamination and soggy bread.

Also pack paper plates, napkins and disposable cups for any sparkling juices or champagne you might bring.

Trail mix, cheeses and fruit are all good foods to consider bringing; just make sure you are able to keep cold-food items cool while you are out.

Lastly, before you head out, be sure your tackle box is fully stocked with the following:

  • extra fishing line
  • plastic worms
  • a handful of lures
  • needle nose pliers
  • extra hooks
  • bobbers and sinkers
  • nail clippers or a pocket knife
  • sunscreen

And remember, the day is not about how many fish you can catch; it’s about spending time with someone you love.

Dockside Dinner

This romantic lake date is sure to warm any loved one’s heart, and can be relatively easy on your wallet.

What you will need:

  • large votive candles or battery operated paper lanterns
  • a small table
  • 2 linen napkins
  • a linen table cloth
  • satin ribbon
  • a medium-sized glass bowl
  • 2 long stemmed candlesticks
  • flowers
  • 2 entree plates
  • a wireless speaker
  • 2 side plates
  • 2 drinking glasses

Start by lining your dock with the votive candles or paper lanterns, spaced out every few feet. The soft light from these will create a sense of warmth to your evening as well as guide your guest to the dinner table awaiting them at the end of the dock.

Drape your linen cloth over the table so that the edges of the material brush the floor.

For added elegance, wrap your silverware in the linen napkins and tie them up with your satin ribbon.

Set the table by placing your side plate atop the entree plate, resting the silverware bundle vertically across the dinner dishes.

Complete your table arrangement by filling your medium-sized glass bowl halfway with water.

Floating a few, stemless flowers atop the water in the bowl will create your centerpiece. Your long stemmed candle sticks should go on either side of the bowl so as to not block you and your date’s view of one another.

For what to cook, look to our “Fresh Fish Recipes You’ve Got to Try” article for a few lake-friendly recipe suggestions. Our parmesan baked fish dish is a perfect dinner for two.

As the two of you enjoy your candlelit meal, have an instrumental music playlist playing softly through your wireless speaker, and once you have both finished, end the night with a romantic dance under the moonlight.

8 New Year’s Resolutions to Improve Your Home and Health

Posted on Staff

New Year’s resolutions typically begin with perfecting yourself, or at least bettering yourself by losing weight, quitting smoking, eating better, working more, etc., but we usually do not think about resolutions for our homes.

We always have a project we would like to work on, or have things around the house we should keep up on.

Here is a list of 8 New Year’s resolutions for better health and a happier home:

new years eve fireworks over the lake

Quit smoking indoors

Or better yet, quit smoking altogether!

Smoking indoors creates a musky, over-powering odor, one non-smokers hard time being around.

Not only does smoking inside produce harsh smells, it creates a film over everything in the house like walls, windows and furniture.

If you have white walls and have been smoking for 2 years inside, they are probably more yellow-toned by now.

Watch your money

Keep your home finances to a budget; including household repairs.

Open a separate savings account designated for home repairs, changing or adding new items to the home, such as décor, new bedding, towels, etc., and household supplies such as a rake for the falling leaves, or salt for the drive way during the winter.

Conserve Energy

Learn how to be more energy efficient.

Use lights only when necessary, turn off all lights and TV’s when not in the room and use water when needed. Remember to check those leaky faucets!

Also. turn off the heat or AC, and open the windows when it is nice outside.

De-clutter and deep clean your home

This means going through each room and getting rid of what is not needed or wanted.

This may be a great way for you to make extra money by selling anything you think is worth something, either online or by having a yard sale. You could also donate your unneeded items to a local charity.

Make a resolution to keep your home cleaner. Most of us can sat this is one resolution we can afford to commit to.

Keeping a home clean helps our overall mood; it keeps us in a happy and productive mood.

A messy place where it seems everything is out of place can create a chaotic and stressful environment.

Focus on Family

Spend more time your loved ones.

Keeping your home full of family and friends is a great way to keep it fun and create memories at the same time.

Utilize your kitchen and make big family meals and invite all that you care about.

Start Small

Make small repairs, and other additions to your home, yourself.

By hiring someone, you are normally paying triple the amount it takes to do the project yourself.

If it is a simple repair or addition, such as adding a shelving unit, or painting the house, you can do that yourself and even invite family and/or friends over to help.

And if you don’t know where to start, we’ve got you covered.

Watch less TV

Limit your time in front of the TV by reading more or taking up a new hobby.

By making it a point to watch less TV, you are saving on the overall cost of electricity, but more importantly you are exercising you mind by reading or your body with outdoor activities.

 

The new can be the start of a new lifestyle. Give these tips a try for a happier, healthier 2018.

 

Finding the Perfect Fishing Spot

Posted on Staff

big fish on fishing line coming out of the water

You have the rod and reel packed. The morning sun is shining across the water. Bait is in the bucket, drinks are in the cooler and the boat is officially in the water. Your cell phone is set to “do not disturb,” and it is Time. To. Fish.

You’re only missing one thing: the perfect fishing spot.

Once you get on the river or lake, finding the perfect fishing spot by yourself isn’t easy. It might take years of experience, both in fishing and getting the lay of the land (or the water.)

Here are some tips on finding that perfect spot to drop your line.

The Easy Way: Ask around

A little research can go a long way. If you have time beforehand, check out the local bait shops and ask around. The smaller and older the bait shop, the better! These are great resources for local expertise, whether you get it from the employees or the fellow patrons.

Getting to know your fellow anglers is always a great plan, too. They may help you out more than you know.

If that’s not an option, you can always look around online. Most lakes of moderate size have a forum, website or other online resource where you can talk to other fishing enthusiasts. Anglers are often very leery of giving away their secrets, so be polite and respectful.

And remember they are prone to tell “big fish” stories, so don’t get offended if someone brags about a great catch and refuses to say where!

Do it yourself

Even if you don’t have a native guide, you can probably find a few areas on the lake that are prime targets for a fishing spot. Make sure you know what kind of fish are in your lake, too. Bass, perch, trout and other fish all gravitate toward different areas, depths and temperatures.

Vegetation: Like all of us, fish need to eat! Water-dwelling weeds, plants and other plants are often teeming with smaller fish and insects that big fish feed on. The edge of weeds are typically a buffet for fish.

Overhangs: Take a careful look at fallen trees, overhangs and other shady areas. Algae often attracts food for our finny friends. Predatory fish also like to hide under overhangs and fallen trees to wait for prey to pass by.

Drop-offs: Fish are drawn to the edges of different parts of the lake. Areas where shallow water drops off into deep water are great spots to cast for deep water fish. They often come to the edges here to hunt, before returning to deeper waters.

If you want a simple depth gauge, just drop anchor and see how far it goes until it stops!

Fishing sonar

When fishing sonar for recreational fishing was introduced more than 10 years ago, it was a game changer. Today, a dozen brands of technology offer ways to look down into the water and find your next catch.

Here’s how fishing sonar works:

A device called a “transducer,” mounted in or through the hull, emits sound waves down into the water. These sound waves travel in a cone– think of a flashlight beam – from the hull to the lake (or ocean) floor, picking up any objects in their path. This includes the terrain, sunken boats, trees – and fish!

These objects are then displayed onscreen on a device in the boat, in varying degrees of resolution. Most come out as blobs or grainy shapes. It takes some skill to interpret these. But you would be amazed to see just how much aquatic life is right below your boat!

Expert mode: Trial and Error

When all else fails, there’s good, old-fashioned trial and error. Fish the lake! Getting to know every inlet and stretch of your lake can make for years of fun. If you want to track your success, try to find a topographical map of your lake. Mark any big catches, and see where the “hot spots” are.

Remember, a bad day of fishing is always better than a good day at work!

Before long, you just might realize that you’re the seasoned angler, and find yourself looking across the bait shop at someone asking for a few tips on the perfect fishing spot to cast their line!

 

5 Ways Lakes Make the World a Better Place

Posted on Staff

We all love the pristine beauty and endless fun that our favorite lake brings, but have you ever stopped to consider what it was intended to be used for in the first place?

Most significantly sized in the US are man-made, and while recreation is one reason some are created, it’s definitely not the most common.

Here are 5 reasons lakes are beneficial for everyone:

Drinking Water

Many lakes are created to maintain a supply of drinking water for the local population.

Couple Drinking Water

One big example? Lake Lanier, which provides drinking water for nearly 3 million people in the metro Atlanta area. Built by the U.S. Army Corp. of Engineers in the 1950s, Lake Lanier encompasses approximately 38,000 acres in Northern Georgia.

Other examples include Lake Lanier’s sister reservoir, Lake Allatoona, and Lake Rhodiss in North Carolina.

Flood Control

Flood control is almost always a factor in creating man-made lakes, particularly those on river systems with multiple dams.

These reservoirs can hold in or release extra water depending on the needs of the downstream environment.

Such lakes that factor in downstream flood control include Lake Texoma in Texas and Oklahoma and Logan Martin Lake in Alabama.

These water bodies protect countless communities along their shores from devastating floods caused by area rivers and streams.

Hydroelectricity

Almost all dams on major rivers and lakes are now outfitted with turbines that produce hydroelectricity.

As water is released and flows through the dam, it spins these turbines, generating “green” energy.

While it is a growing, important, clean source of energy, hydroelectricity only generates about 7 percent of the country’s total energy production.

Lakes with hydroelectricity plants include Lake Oconee in Georgia, Lake Hamilton in Arkansas and Lake Murray in South Carolina.

Natural Coolant

Some lakes are created to keep nuclear power plants cool.

Like hydroelectricity, nuclear power is also a much cleaner energy source than coal or natural gas burning facilities.

Such reservoirs include Lake Anna in Virginia and Lake Keowee in South Carolina.

Efficient and clean energy — it’s a win/win.

Recreation

While recreation may not be the primary reason many lakes were created, it is what draws most people to the area.

At first glance, recreational activities may not seem as important as accessible drinking water, flood control or hydroelectricity, but they play a major part in driving tourism in the area, which brings in significant revenue to help boost local economies.

Not only are these bodies of water wonderful places to live, they also provide many unseen benefits to everyone in the region.

What is your favorite lake and how does it impact your community? Comment below and let us know!

 

Fort Loudoun Lake

Posted on Staff

Located in East Tennessee on the upper Tennessee River, Fort Loudoun Lake stretches across 14,600 acres.

The lake takes its name from the nearby site of a British fort built in 1756, which was named for Scotsman John Campbell, the fourth Earl of Loudoun, who served as commander of British Forces in North America at the time.

Lake Fort Loudoun possesses strong ties to its rich history extending back to the French and Indian War, when its namesake fort was one of the few British outposts west of the Appalachian Mountains.

Today, the lake is a major recreation destination for East Tennessee residents and out-of-state visitors but for you…Fort Loudoun is simply home.

Your social life is merely a boat ride away

The best part about living on Fort Loudoun? You don’t bother with pulling the car around because inding the social hub of the lake is, instead, only a short boat-ride away.

Prater’s Flat, the “party cove,” is THE place to be on a sunny weekend. You and hundreds of other boaters gather, tie up and enjoy the best of what lake life has to offer.

After the sun sets, you love that you can get to most restaurants by boat. Restaurants like Calhoun’s, Willie’s and Lakeside Tavern, for a more upscale night out, are a few of your favorites.

Two Words: Tennessee. Volunteers.

Because of Fort Loudoun’s proximity to Knoxville, you know you are in the best position to cheer on the best team in the SEC.

Neyland Stadium, one of only two college football venues accessible by boat, makes “Vol’s Navy” one of your, and all of college football’s, most beloved traditions.

Inspired by Volunteers broadcaster George Mooney, Vol’s Navy is a fleet of some 200 vessels of all sizes whose passengers watch the game from monster TVs on their tricked-out boats. Game Day is made even more special on the water with family and friends.

At Fort Loudoun, boats rule the world

Fort Loudon Lake is a particularly boat-centric lake. Throughout the year, festivals and fishing tournaments are accessed and enjoyed on boats.

Friends and families gather to cheer on competitors in the Dragon boat races, and locals love supporting the Concord Sailing Club, based out of Knoxville.

And on holidays? Nothing’s better than gathering friends and family for Rockin’ The Docks, an elaborate fireworks display, on the Fourth of July, Memorial Day and Labor Day.

The event, held in Lenior City Park, is also well attended by boat just off the shoreline.

The entire Southeast is at your disposal

One of the greatest things about Fort Loudoun would have to be its convenient location in East Tennessee.

Just west of Knoxville, Fort Loudoun Lake is a straight shot to major cities like Atlanta, Nashville and Charlotte.

Favorite band playing in Atlanta? No problem. The lake is only a couple hours away from civilization, and the best part is that you always get to come home to the peaceful waters of Fort Loudoun Lake.

Most beautiful sunsets in the southeast

Known for its picturesque views, it’s no surprise that Fort Loudoun Lake is home to some of the most exquisite sunsets in the region.yellow and orange sun setting over the lake with reeds in foreground

While you’re waiting for the sun to set, you like to keep an eye out for bald eagle and osprey sightings.

With a perfect location, rich culture and undeniable beauty, Fort Loudoun Lake is an excellent choice for a weekend retreat or a permanent residence. At 535 listings and counting, there is sure to be something for everyone here.

Fort Loudoun homes range anywhere from $100,000 to $5,000,000. For more information, visit lakehomes.com and find your dream lake home today!

 

6 Exercises That Are Better At The Lake

Posted on Glenn S. Phillips

For the fitness fans, exercising can be fun, but it is even more fun to exercise at the lake. Anything from swim routines to yoga can be refreshing at the lake. The following are six exercises that you can do at the lake and enjoy every minute of your fitness routine.

Swimming at your lake

There are several types of swimming that can be done at a lake. With a large, refreshing, and scenic body of water at your disposal, swimming can whip you into shape quickly, or help maintain your fitness goals.

Distance swimming is easily done in lake waters without the confinement of laps in a pool. Water Aerobics are fun in a shallow area that you can easily touch bottom. It is a guaranteed way to get your heart rate up while simultaneously strength training.

The resistance of the water serves the same purpose as weights, and high repetitions will burn calories and tone muscles in no time. The water also provides buoyancy, which will help build muscle endurance at low impact. Jogging in place, jumping jacks, and leg kicks are great examples of exercises to include in your regimen.

Running around lakeRunning around the lake

Find a trail through the woods and take off. Dodging limbs, shuffling over roots and hurdling fallen logs not only add interest to your run, but also shakes up the monotony. The variations in movements make a great cardio workout and allows for upper body toning.

Natural inclines and declines change up the terrain of your path without pressing a button on a treadmill. Fill your lungs with fresh air, indulge in the shade of the trees, and allow yourself to get distracted by the beautiful scenery.

It will make the time go by faster and will likely become a healthy addiction.

Ground Cardio

Take advantage of the ground’s natural cushion and stretch out on your back. Crunches and sit-ups are a great way to work abs, and there are many variations that employ other muscles such as arms and legs to get the most out of your workout. Flip over and do push-ups.

For the fitness ambitious, add squats, burpees, and hold plank for a minute or two. If you work up a sweat, no problem. Take a dip in the lake water to cool off, then start up your exercise again!

Cycling at your favorite lake

Hop on your bicycle and do two things at once: cycle and explore. Find smooth pavement and follow the curves and hills, or take your bike off-road for a cycling challenge. Keep your mind occupied with the beauty of your surroundings and allow the RPM’s to do their job. But why go at it alone? Grab a bicycle for each family member and enjoy a great workout with great company.

Kayaking 

Kayaking on lakeAnother way to take advantage of lake waters is to toss a kayak into the water and go on a water adventure. Kayaking is primarily an upper-body sport, but it also works core muscles in your back and stomach. Be sure to have the right equipment, such as a helmet, life jacket, and throw ropes. Don’t let cool weather stop you. Just pull on a wet suit and paddle away!

Pilates and Yoga while at the lake

yoga at lakePilates and Yoga work every muscle group effectively. By nature, yoga is calming. But take the routine outdoors lakeside and refresh the body as well as the soul. Pilates is much more challenging and involved with moves that will make calories and muscles burn. Choose one or the other, or throw them together in a Pi-Yo combination to get the best of both worlds.

Many exercises can be done outdoors. Get creative and use your natural surroundings at the lake to your advantage. There’s no reason that you couldn’t combine fitness and fun for yet another outdoor activity that can be done at your lake home.