Tag: horticulture

Best Trees to Plant at the Lake

Posted on Camille Smith
Photo courtesy of @maginnis via Twenty20

The image is picturesque — sitting blissfully under a tree by the lake, reading a book. As lake lovers, we know there’s something inherently peaceful about waterside foliage. But aside from aesthetic value, there are environmental benefits to planting trees at your lake house. Strong tree roots decrease the power that waves have over the shoreline, helping with erosion control. Plus, the oxygen that trees emit is good for air quality. They also provide food and shelter for the local wildlife, and the more trees you have, the more likely you are to attract birds to your lake house — a win-win for you and the environment. 

However, the best trees to plant at the lake can tolerate a high amount of water in the soil. With most trees, this level of water exposure would lead to overwatering and death. So how can you know what trees to pick? One helpful concept to understand is the ordinary high water mark (OHWM). This refers to the typical water level of your lake, indicated by the “mark” it leaves on your shoreline. Soil conditions differ significantly above and below the OHWM. As such, we will focus on trees that can be planted closer to this mark than others. Check out some of our favorite recommendations for trees that flourish by the lake.

Oak Trees

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A good rule of thumb is always to choose native plants whenever possible. If you pick plantings according to your lake home’s USDA Gardening Zone, they will be more likely to thrive. Depending on the species, oak trees are hardy in almost every zone in the U.S. Although not every oak tree is best near a body of water, some species like pin oak, water oak, and willow oak are perfect trees to plant by the lake. For example, the pin oak is hardy in zones 4-8. Fast-growing and large, these oak trees are tolerant of wet soil, making them ideal choices for your shoreline. Plus, their acorns are a valuable food resource for squirrels and other surrounding wildlife.

Red Maple Trees

Photo courtesy of Champagne on Tuesdays

Also known as the swamp maple or water maple, red maples are the most abundant type of tree in the Eastern United States, according to the U.S. Forest Service. Red maples are renowned for their year-round beauty. However, they’re particularly stunning during the fall when their vibrant red leaves are on display. These trees can grow in a lot of zones depending on the specific species. A few shoreline-friendly choices are the “October Glory,” which is native to zones 4-9, and the Burgundy Belle, hardy in zones 5-9. If you’re a landscaping newbie, these sturdy plants are an excellent choice. Fast-growing and able to withstand just about any weather, red maples are both beautiful and low maintenance.

Pear Trees

Photo courtesy of @Duvinchi via Twenty20

Pear trees have so much to offer beyond one line in the “12 Days of Christmas” song. Whether you choose a fruit-producing or flowering pear tree, they’re fantastic trees to plant at the lake. A benefit of flowering pear trees like “Whitehouse” and “Bradford” (native to zones 5-8) is that their lack of fruit production will leave your shoreline clean from fallen pears. However, you could also choose a fruit-producing pear tree if you like to eat fresh fruit at your lake house. These trees require a lot of sunlight, so be sure to plant in an area where another tree will not mask its growth. Further, since they can grow to be 40 feet tall, you might consider planting a dwarf variety. Finally — don’t forget to prune pear trees. This process should begin early on in their growth.

Willow Trees

Photo courtesy of @rachaeldions via Twenty20

Easily identified by their wide frames and sweeping branches, willow trees are almost emblematic of lake life. Of course, we’re thinking of weeping willows, the trees whose branches resemble falling tears. These iconic trees provide a lot of shade and cover, particularly attractive to wildlife seeking shelter from the elements. However, weeping willows are not the only ones in the family to plant by your shoreline. Smaller willow shrubs also make great lakeside plants. On the larger end, black willows typically grow between 20 and 40 feet high. These southern trees (hardy in zones 6-8) feature large trunks, which usually evolve into knots and twists as the tree grows. 

Of course, one of the best parts about planting a tree is that you get to watch it grow over the years. We hope you enjoy the longevity of these shoreline trees just as much as your lake house. 

 

Three Mental Health Benefits of Gardening

Posted on Camille Smith
Photo courtesy of SML Home Magazine

Lake living has plenty of mental health benefits. In addition to green space, blue space has a calming effect while the isolation from urban life reduces stress. And even better, leisure is good for you. However, these perks of lake life do not always guarantee freedom from anxiety. Even at the lake, stress and worry can creep in. According to the National Institute of Mental Health (NIMH), one in five adults currently experiences mental health struggles. Whether this describes you or you’re simply having a bad day, one common lake hobby is likely to help — and that is gardening.

Not only does gardening beautify your yard, but it’s also great for your mind. In fact, there’s a whole subfield of counseling dedicated to it. Horticultural therapy is a professional practice in which therapists guide clients through gardening experiences. More intensified than home gardening, its effectiveness highlights the power of plants. Sarah Schluep, a horticultural therapist at the Horticultural Society of New York, says, “Home gardeners benefit from being with plants in a very personal way, but it’s far less directed or intentional than a horticultural therapy program.” 

Even if formal therapy isn’t for you, it’s clear that having a green thumb is valuable. Check out these three mental health benefits of gardening that we’ve learned from horticultural therapy.

Stress Reduction

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Whether you are adding fertilizer to the soil or replanting an annual, caring for a plant necessitates focus and attention to detail. The level of intentionality required in gardening has a calming effect on your mind by keeping you in the present moment. This attention to present-focused details is also known as mindfulness, a skill that is highly effective in reducing stress and anxiety. Schluep adds, “Plants provide us an opportunity to practice care and attention while also encouraging us to be more intentional with our actions.” This degree of focus required in plant maintenance facilitates mindfulness, and in turn, reduces stress.

Increase in Hopefulness

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One of the exciting things about gardening is watching plants grow. As a gardener, you are both an observer and a catalyst of your plant’s progress. This caretaking role can instill feelings of hopefulness, both for the plant and perhaps in your own life. Schluep says that in her therapy, she might ask her client, “As we remove the spent flowers to encourage new blooms, can you think of anything in your life that time has come to pass, which could allow new growth?” This question helps the client reflect on their own life. While you can certainly bring this introspective question from horticultural therapy to your gardening, it isn’t necessary. Simply observing a plant’s growth can increase feelings of hopefulness in its own right.

Happiness Boost

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Have you ever finished a day of gardening feeling a little peppier than before? There’s a reason behind this. “Anyone who gardens is aware of all the good feelings that happen during and after spending time in the garden or caring for plants,” Schluep comments. “However, I feel that it’s relatively recent that it’s being spoken of in the mainstream.” 

In one recent 2020 study from Princeton University, participants reported high levels of happiness after gardening. In fact, it ranked one of the top five reportedly meaningful activities, in addition to biking and walking. Part of this effect is chemical. One 2007 study found that a chemical in soil called Mycobacterium vaccae or M. vaccae releases serotonin when inhaled, which lifts your mood. This is the same chemical targeted in some antidepressant medications. 

We all know that physical activity and fresh air are good for the brain, but we sometimes view gardening as a chore. While it does require hard work, the mental health benefits of gardening are worth the labor. So this summer, take a note from horticultural therapists and break out those gardening gloves!