{"id":16367,"date":"2021-08-05T14:14:50","date_gmt":"2021-08-05T14:14:50","guid":{"rendered":"https:\/\/lakehomes.com\/info\/?p=16367"},"modified":"2025-08-27T09:08:40","modified_gmt":"2025-08-27T14:08:40","slug":"5-ways-to-cook-fish","status":"publish","type":"post","link":"https:\/\/www.lakehomes.com\/info\/lifestyles\/5-ways-to-cook-fish","title":{"rendered":"5 Ways to Cook Fish"},"content":{"rendered":"\n
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Photo courtesy of Elle Hughes<\/a> via Pexels<\/a><\/figcaption><\/figure>\n\n\n\n

Unless you\u2019re doing <\/span>catch-and-release<\/span><\/a> fishing, one of the biggest perks of summer at the lake is cooking a fish that you\u2019ve reeled in yourself. There\u2019s an unbeatable sense of pride that comes with reaping the benefits of your day on the boat. Plus, fish are filled with omega-3 fatty acids and vitamins. Low in fat and higher in protein, <\/span>fish is often considered a superfood<\/span><\/a>. But what if you\u2019re experienced with bait and hook but clueless in the kitchen? If this is you, check out these five ways to cook your fish. One \u201ccatch-of-the-day\u201d dinner coming up!<\/span><\/p>\n\n\n\n

Baking<\/h2>\n\n\n\n
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Photo courtesy of Ilona’s Passion<\/a><\/figcaption><\/figure>\n\n\n\n

One of the simplest ways to cook fish is by baking it. For most fish, you can accomplish this by heating the oven to 450 degrees Fahrenheit, spraying a baking sheet or dish with cooking spray or olive oil, placing the seasoned fish onto the sheet, and putting it in the oven. The cooking time can vary based on the thickness of your fish. According to <\/span>Better Homes and Gardens\u2019 <\/span><\/a>blog, 4-6 minutes for every \u00bd inch of thickness is a good rule of thumb. If your fish is frozen, be sure to thaw it before baking. While the most optimal strategy is to move it from the freezer to the fridge overnight, you can also quickly thaw on a microwave defrost setting.<\/span><\/p>\n\n\n\n

Saute or Pan-Frying<\/strong><\/h2>\n\n\n\n
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Photo courtesy of @jijieforsythe via Twenty20<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

If you\u2019d prefer a crisper texture to your fish entree, it\u2019s time to grab a pan instead of an oven mitt. This stovetop technique produces meat that\u2019s lightly crispy and tender. Although it\u2019s best used for seafood such as shrimp and scallops, firmer fish can also be pan-fried, especially if you cut them into strips first. <\/span><\/p>\n\n\n\n

For a <\/span>classic pan-frying technique<\/span><\/a>, you\u2019ll need these ingredients: flour, milk, eggs, and bread crumbs. First, coat the fillet in flour, dip it in the egg and milk mixture, and cover it in bread crumbs. The eggs and milk are essentially the glue that holds these ingredients together. Then, cook the fish for 4 to 5 minutes per side, depending on the thickness of the fish.<\/span><\/p>\n\n\n\n

Grilling<\/h2>\n\n\n\n
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Photo courtesy of delish<\/a><\/figcaption><\/figure>\n\n\n\n

Since it\u2019s summertime, <\/span>outdoor grilling<\/span><\/a> is a fun, seasonally appropriate way to cook fish. As opposed to pan-frying, which works best with smaller cuts of fish, grilling is best for hardy, thicker cuts of fish such as tuna, halibut, swordfish, or salmon. If it\u2019s your first time firing up the grill, the process can seem intimidating. However, <\/span>grilling fish is simpler than you think<\/span><\/a>. First, make sure the grill is clean and oiled. Then heat the charcoal for 30 minutes or gas grill for 10 minutes with the lid closed. Be sure to heat it on \u201chigh\u201d to increase the caramelization and get those classic grill marks on the fish. From there, place the fish on the grill and cook for 4-6 minutes per inch of thickness on each side.<\/span><\/p>\n\n\n\n

Poaching<\/h2>\n\n\n\n
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Photo courtesy of e is for eat<\/a><\/figcaption><\/figure>\n\n\n\n

Poaching is one of the healthier ways to prepare fish. This is because the lower temperature and the lack of oils used in cooking helps preserve the omega-3s that make fish such a healthy choice of protein. Typically, <\/span>poaching fish<\/span><\/a> has four key ingredients: liquid, herbs, an acid, and a combination of celery, greens, and carrots. While almost all fish can be cooked in a heated liquid (e.g., wine, water, milk, fish stock), the best candidates include thicker, meatier cuts like salmon, tuna, and sturgeon. Just pour the liquid of choice into a pan to cover the fish, cover the pan tightly, and cook for 10-15 minutes. Different mixtures of herbs can also be used to elicit more flavor from the meat.<\/span><\/p>\n\n\n\n

Deep Frying<\/h2>\n\n\n\n
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Photo courtesy of @Kisstinedt via Twenty20<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

Do you own a deep fryer at your lake house, and are you looking for a reason to use it? If so, then this method of preparing fish is perfect for you. It\u2019s also pretty easy! The toughest part of <\/span>deep-frying fish<\/span><\/a> is creating the breaded mixture. A combination of flour, cornmeal, and a mixture of seasonings should do the trick. Throughout the process, you\u2019ll want to monitor the oil temperature with a candy thermometer. Oil that\u2019s too cool will make your fish too soggy and filled with grease, while overheated oil will burn the fish. Anywhere between 350 and 375 degrees Fahrenheit will generally produce nice, crispy results. Before serving, drain on a paper towel to remove excess grease.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Unless you\u2019re doing catch-and-release fishing, one of the biggest perks of summer at the lake is cooking a fish that you\u2019ve reeled in yourself. There\u2019s an unbeatable sense of pride that comes with reaping the benefits of your day on the boat. Plus, fish are filled with omega-3 fatty acids and vitamins. Low in fat and higher in protein, fish is often considered a superfood. But what if you\u2019re experienced with bait and hook but clueless in the kitchen? If this is you, check out these five ways to cook your fish. One \u201ccatch-of-the-day\u201d dinner coming up! Baking One of the simplest…<\/p>\n","protected":false},"author":27,"featured_media":16371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12055,12053,12056],"tags":[5365,7772,8128,63,16985],"class_list":["post-16367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lake-activities","category-lifestyle","category-recipes","tag-cooking","tag-fish-recipe","tag-lake-lifestyle","tag-lake-living","tag-summer-grilling"],"acf":[],"yoast_head":"\n5 Ways to Cook Fish<\/title>\n<meta name=\"description\" content=\"Are you looking to cook your latest catch? Check out these five common ways to cook fish. 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