{"version":"1.0","provider_name":"Lake Homes Realty Articles and Info - LakeHomes.com","provider_url":"https:\/\/www.lakehomes.com\/info","title":"Exercising on the Lake: Canoeing and Kayaking","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nudCpzVCgH\"><a href=\"https:\/\/www.lakehomes.com\/info\/lifestyles\/exercising-on-the-lake-canoeing-and-kayaking\">Exercising on the Lake: Canoeing and Kayaking<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lakehomes.com\/info\/lifestyles\/exercising-on-the-lake-canoeing-and-kayaking\/embed#?secret=nudCpzVCgH\" width=\"600\" height=\"338\" title=\"&#8220;Exercising on the Lake: Canoeing and Kayaking&#8221; &#8212; Lake Homes Realty Articles and Info - LakeHomes.com\" data-secret=\"nudCpzVCgH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lakehomes.com\/info\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.lakehomes.com\/info\/wp-content\/uploads\/2015\/03\/family-on-a-canoe-what-type-of-boat-fits-your-lifestyle.jpg","thumbnail_width":1200,"thumbnail_height":798,"description":"There are many reasons why people participate in canoeing and kayaking. One of the biggest reasons is the exercise they get from this fun past time. Exercising on the lake with paddling facilitates aerobic and cardiovascular training. It also helps build upper body strength. Both kayaks and canoes offer great benefits, regardless of the type of paddling that is performed. Some of these benefits include: Side Benefit Some people paddle solely for&nbsp;the exercise since paddling works your back, arms, abs and more. However, those who paddle because they love to seem to reap more benefits than those who do it&hellip;"}