Freezin’ for a Reason: Upcoming Polar Plunges in Our Lake Areas

participants running into San Pedro beach on new year's day

At this time of year, you may look out the window of your lake house and see a freezing body of water, perhaps partially covered in ice, and can imagine that jumping in would be downright unpleasant. Even standing outside in the cold is hardly bearable, much less being submerged in frigid lake water. However, thousands of people do this every year. Whether it’s raising money for a cause or just for the thrill of it, groups of people come together and jump into a cold body of water, such as a lake or beach, during January, February, and March. Appropriately, it’s called a Polar Plunge (could also be referred to as Polar Bear Plunge or Polar Bear Swim).

The History

massive crowd at Annual polar bear swim in Vancouver, Canada
Annual Polar Bear Swim in Vancouver. Photo courtesy of Red Leaf.

Although it may seem odd, these events aren’t new. In fact, people have been participating in Polar Plunges for over 100 years (a plunge in Boston in 1904 was the first one recorded) and they’re practiced around the world. In Canada, the UK, and the Netherlands, Polar Plunges are typically held to celebrate the new year. In South Korea, there’s an annual polar swimming contest that takes place on Haeundae Beach. There’s even a Polar Plunge in Antarctica, which is a rite of passage for scientists conducting research on this southernmost continent. Regardless of where you are, there’s certain to be a nearby Plunge to satisfy your search for an adrenaline rush. Here in the U.S., you can attend a polar plunge in 2020 at many of our lakes. 

Polar Plunges in the U.S.

Participants take to the icy waters at Canandaigua Lake, NY
Polar Plunge participants take to the icy waters at Canandaigua Lake, NY. Photo courtesy of Daily Messenger.

Across the country, Polar Plunges primarily work to raise money for the Special Olympics, a global organization that provides athletic opportunities for individuals with intellectual disabilities. Chances are, you’ll find a Plunge this season that benefits the Special Olympics in your specific state. In New York, you’ll find Polar Plunges on Cayuga Lake on March 21st and Canandaigua Lake on March 28th, both raising money for the Special Olympics of New York. In Missouri, check out the Polar Plunge at Lake of the Ozarks on February 29th, or if you’re in Texas, there’s an event at Lake Gladewater on February 8th, both benefiting the Special Olympics of their respective states. Of course, there’s a Plunge on the great Lake Michigan in Chicago. If you attend this particular plunge on March 1st, you might even run in to Lady Gaga or Vince Vaughn who have attended in the past. 

Besides the Special Olympics, there are several Polar Plunges that benefit other charities as well. For example, a Polar Plunge at Lake Anna State Park in Virginia raises money for the EOD (Explosive Ordnance Disposal) Warrior Foundation that provides financial support for both retired and active-duty EOD war veterans. We encourage you to take a look at upcoming Polar Plunges in your own communities — you never know who you might meet or what great local causes you’ll be able to support. 

Why Take the Plunge?

Man raising rock on symbols in air running into lake with large crowd behind him
Polar bear plunge participants splash their way into the new year on Sanders Beach in Coeur d’Alene, Idaho. Photo courtesy of The Spokesman-Review.

For those of us who steer on the side of caution, Polar Plunges might seem too intense, unpleasant, or even unsafe. While there’s certainly a debate over whether jumping into icy water is dangerous, most every organized Polar Plunge has a trained safety team on staff to make sure that conditions are appropriate. As long as your heart is healthy, a few seconds in the water would only give you a good shock — enough to leave you with a jolt of energy as you run back to your awaiting warm towel. At the end of the day, it’s about doing something different with a group of people to celebrate a new year or a good cause. That sense of community and spontaneity is what lake living is all about. 

Interested in the lakes mentioned in this article? Learn more here: Cayuga Lake, Canandaigua Lake, Lake of the Ozarks, Lake Gladewater, Lake Michigan, and Lake Anna.

Ways to Stay Active at the Lake this Winter

Emerald Bay Sunset | Lake Homes Realty

With winter comes shorter, darker days that make you want to spend your days cozying up and laying low. These cooler days also make fitting in exercise a little more complicated, and as a result, less desirable. However, it can be possible (and fun!) to keep up with your fitness goals even in the colder months, thanks to simple workouts you can opt to do inside – or out. Here are some ways to keep moving when the temperatures drop:

Take a Morning Walk

Couple holding hands morning fitness exercise at the lake

The bright side (literally and figuratively) of shorter days is the beautiful sunrises that winter brings. Give yourself a pick-me-up before the rest of the world opens its eyes by taking in the natural surroundings of your lakeside abode in the morning light. Not only do you fit in some exercise early-on in the day, but this is also a great time to set your intentions for the entire day with a clear mind while appreciating your gorgeous surroundings. Early morning exercise also leads to increased productivity in the hours that follow. Just remember to pile on your winter layers first and wear shoes with hearty traction should you come upon any slippery patches of ice or wet leaves.

If the temperatures dip too low or the weather is too nasty to walk outside comfortably, an indoor treadmill is a great alternative. Setting your treadmill to an incline can help increase the burn for an even more effective indoor walk. Either way, you’ll be achieving your goal of keeping your body moving and healthy!

Take a Spin on a Stationary Bike

Photo courtesy of Lake Lawn Resort.

A major incentive of having a lake home is the ability to enjoy the outdoors, but when the temperature drops a little too low for comfort, you can still find opportunities to break a sweat in the great indoors. Setting up a stationary cycle near a window with a scenic view is the perfect way to appreciate the surrounding beauty of your property while staying comfortable on cooler days. There are wide variety of stationary bikes available that are designed to fold up for easy storage when not in use. These are great options when you know you’ll only be using the bike a few months out of the year, or if you simply want the option to create more space when entertaining.

Set up a Yoga Retreat in Your Home

3 women doing yoga lake fitness active exercise at the lake

In addition to being an effective method to becoming more mindful, yoga is a great way to increase blood flow, flexibility and keep your body strong. Best of all, you’ll need very little equipment to have your yoga sessions at home. All you need is a yoga mat (or a padded surface with some grip), and a guide or video to follow. Whether you can set aside 15 minutes or an entire hour, you’ll feel the difference and your body will thank you. Spend the winter fine-tuning your yoga practice and by the time the weather warms up you’ll be ready to take your mat outside… and it doesn’t get much better than yoga in the fresh lakeside air!

Whatever it is you choose to do to stay healthy and active at your lake home this winter, you should be sure to have fun with it and celebrate your commitment to taking care of yourself. Keep yourself accountable by finding a friend, partner, or family member – near or far – who has similar exercise goals as your own. Whether it be going on walks, practicing yoga together, or simply discussing what you’ve been doing to stay fit, having someone to share in your efforts and accomplishments can make all the difference.

Here’s to a fun, active and healthy 2020!